56 Charles Colman Blvd, Pawling, NY 12564
Call Us: (845) 855-1283

Pawling Martial Arts

Fun, challenging classes for self-defense, fitness, confidence, discipline, focus & more.

About Our School

Discover the Life-Changing Meaning of Martial Arts

Hi and welcome!

I'm so glad you've taken an interest in Martial Arts to improve your life. I've dedicated my life to martial arts education and would be honored to tell you my story. Have you ever felt weak, lost, or like your life may be a bit out of control? If you've ever felt like a victim of circumstance or like you just knew in your bones there was a lot more out there for you....then you'll really get a lot out of my personal story.

You'll definitely relate to our students and instructors if you've ever wanted to belong to something bigger than yourself and get incredibly strong, confident, and respected.

When I was young and first saw real martial arts moves in action, I actually didn't know what I was even seeing! Mind. Blown. It was really "cool " like those flashy moves in the movies. Man, isn't that something to see when you're a kid?! I was instantly drawn to it.

As I trained and learned, I realized Martial Arts is actually a powerful tool for self-defense and fitness. I got in great shape, grew stronger, faster, and more capable of protecting myself and my loved ones. Then something amazing happened, something that changed my life forever. One day I realized that it wasn't just my body that changed.

Something else was happening through my training all along...

I was growing as a person, showing gratitude where I previously hadn't and becoming mentally tough. Without even realizing it, I'd almost become a completely different person. I was still "me"... but I was a "better" me.

The people closest to me in my life noticed this too. I was more caring, paid closer attention to the people around me. I was more focused, and able to work hard to achieve my goals.

Whew, and talk about a confidence boost! Where I felt weak before, I felt powerful now. Being able to deal with stress and show courage when faced with a challenge gave me the faith that I could handle any obstacle life threw my way.

This one trick got me huge amounts of respect!

It sounds odd but I also become more respectful...to myself. By treating myself well, I started to treat others well too and was able to show a level of respect we all deserve in life.

The True Meaning of Martial Arts came to me in a flash...balance! Might sound like something you've heard before but seriously...balance is key. Inner-balance: the connection of body, mind, and spirit, into one amazing force. It changed how others saw me and how I saw myself.

In an average gym setting it's typical to work on your body, in a yoga class you work on body and mind, in martial arts you work on all three dynamic forces of body, mind, and spirit to reignite passion in your life and make lasting change.

Tired of feeling burnt out and frazzled? By balancing physical health with the intense focus and concentration that comes with martial arts, our students often report feeling refreshed after their workout rather than drained. Some of the first time moms that come to class even report going home and cleaning the entire house after their first round on the mat! It's just that potent.

When you're training in our classes, on the surface it may seem like you're just having fun, getting a great workout, and learning challenging, exciting new techniques. But beneath that, we're also working on your connection to body, mind, and spirit, helping you become stronger on the inside, too.

Both kids and adults improve focus, feel more confident, and have a renewed passion for life!

Things just overall feel "better", and as a result, you and your children live a better life. That's what martial arts is all about, and that's why we're so passionate about bringing this wonderful gift to our community.

Your life is about to become amazing in a whole new way! Click on the class that is right for you, read all about it, and don't forget to check out the super-low web specials we have going on right now.

Our specials don't last long and you won't get the 100% money back guarantee if you simply call in. Don't miss out, check it out on the web today!

Still have questions or feel more comfortable talking to someone on the phone? Give us a call; we'd love to hear from you! (845)855-1283.

We'll get you started on your path to the best you yet!

To your success,
Alexis Sterry, Founder
Pawling Karate

  • Kids Martial Arts
  • Adult Martial Arts
  • Birthday Parties
  • Women's Fitness

Kids of all ages as well as their parents love these Pawling kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.

Our classes are result-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered for and the kids love these classes as they perfect their martial arts techniques and learn new ones.

Click here for Kids Martial Arts

Some people who come to us have had traumatic experiences, and want to know how to protect themselves and their loved ones. Others are just looking for a unique, fun way to get lean, and stay in shape. And others want both, as well as a place to make friends and join a supportive community.

In each of our martial arts classes, you'll get all of the above: time-tested techniques for self-defense... support and encouragement from your instructors and other students... as well as an awesome, exciting workout. Click to learn more.

Click here for Adult Martial Arts

Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... cut the birthday cake with a real sword (carefully supervised of course!)... and break a wooden board with just their hands or feet (if they've reached this level in their training). Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

Click here for Birthday Parties

Master great tactics in self-protection and get in shape quickly with our Pawling self-defense program. No matter if you are a trained expert in martial arts or a complete beginner to combat in general who wishes to learn martial art techniques, our classes are suited for all ages, experience levels, and fitness levels too (you don't have to be in great shape to get started!).

We conduct the most efficient self-defense classes in Pawling. Each of our students love these classes because they are so much fun and stress-relieving too. Let us get you in shape and help you master self-defense while you punch and kick stress out of your life!

Click here for Women's Fitness